Empower Yourself in Your Concussion Recovery
Whether you're newly injured or managing persistent symptoms, find the education, guidance, and support you need to heal with confidence.
Where Are You in Your Recovery?
Your recovery path depends on where you are. Choose the pathway that matches your current stage.
Acute Concussion
You're in the early stages. Learn what to expect, how to manage symptoms day-to-day, and when to seek additional help.
- Free 20-min Discovery Call to start
- Acute Assessment ($225) & Mentorship ($333)
- Return-to-activity protocols
Persistent Symptoms
Symptoms lasting beyond the typical window. Learn strategies for ongoing challenges and build a long-term recovery plan.
- Free Lesson: "Understanding Your Injured Brain"
- Courses & Weekly Support ($55/mo)
- 1-on-1 Consultations available
Not sure which pathway? Learn the ABCs of Concussion Recovery
Why Understanding Your Concussion Matters
Knowledge reduces anxiety and empowers better decisions. When you understand what's happening, recovery feels less overwhelming.
Reduce Anxiety
Understanding why symptoms occur helps you worry less and focus on what actually helps healing.
Make Better Decisions
Know when to rest, when to push gently, and when to seek help. Informed choices lead to better outcomes.
Advocate for Yourself
Communicate effectively with healthcare providers and loved ones when you understand your condition.
Meet Jana
Jana is a physiotherapist with a deeply personal connection to concussion recovery. Having experienced 3 concussions herself, she brings a unique perspective that combines clinical expertise with first-hand understanding.
She created Concussion Healing Space to be the resource she wished she had during her own healing — evidence-based education paired with compassionate, ongoing support.
Common Questions
Answers to questions we hear most often from people navigating concussion recovery.
How do I know if I have a concussion?
Concussion symptoms can include headache, dizziness, brain fog, fatigue, sleep changes, and sensitivity to light or noise. If you've hit your head or experienced a jolt and have any of these symptoms, consult a healthcare provider. Our ABCs of Concussion page can help you understand more.
How long does concussion recovery take?
Most people recover within 2-4 weeks, but recovery varies significantly. About 15-30% experience symptoms beyond 4 weeks (persistent symptoms). Our pathways help you understand what to expect at each stage.
Should I rest completely after a concussion?
Current evidence suggests brief rest (24-48 hours) followed by gradual return to activity is better than complete rest. Our courses teach you how to pace activities safely and recognize when you're doing too much.
Is this a replacement for seeing a doctor?
No. Concussion Healing Space provides education and support to complement your medical care, not replace it. Always follow your healthcare provider's recommendations and seek medical attention for new or worsening symptoms.
