Managing Symptoms Beyond 6 Weeks
If your symptoms have lasted longer than expected, it doesn't mean you're stuck — and it doesn't mean you won't recover. Healing looks different for everyone.
Here you'll find support grounded in evidence-based research, self-management strategies, and knowledge that helps you understand exactly what your symptoms mean.
Is This Path Right For You?
You may benefit from persistent symptom support if any of these resonate with your experience.
Symptoms Beyond 6 Weeks
Your initial recovery window has passed but symptoms persist.
Feeling Uncertain
You're unsure why symptoms continue or what to do next.
Looking for Strategies
You want practical coping strategies for daily life.
Need Ongoing Support
You'd benefit from regular guidance and community connection.
Want to Understand More
You want to learn what's happening in your brain and why.
Ready to Take Control
You're motivated to actively participate in your recovery.
Understanding Persistent Symptoms
Knowledge is power. These concepts form the foundation of effective self-management.
Symptom Patterns
Learn to recognize triggers, track patterns, and understand what your symptoms are telling you.
Neuroplasticity
Your brain's ability to change and adapt is your greatest ally in recovery. Learn how to harness it.
Pacing & Boundaries
Strategic rest and activity balance prevent setbacks and build sustainable progress.
Your Support Options
Choose the path that fits your needs — ongoing education with community support, or personalized one-on-one guidance.
Courses & Weekly Support
Self-paced lessons combined with weekly live support sessions. Learn at your own pace while staying connected.
- 4 comprehensive self-paced lessons
- Weekly live sessions with Jana
- Community of others on the same journey
- Cancel anytime
Persistent Concussion Consultation
This 60-minute virtual assessment session provides you with a choice of 2 out of the 5 systems from the comprehensive package. You choose the systems, or we can discuss together the best systems to assess based on your symptoms and daily challenges.
- Neck
- Vision / Vestibular
- Cardiovascular
- Balance
- Intro to Symptom Management
Common Questions
Get answers to questions you may have about managing persistent symptoms.
Why haven't my symptoms gone away?
Persistent symptoms can occur for many reasons — it doesn't mean your brain isn't healing. Factors like stress, sleep quality, activity levels, and even anxiety about symptoms can all play a role. Understanding these factors is the first step to addressing them.
Will I ever fully recover?
The vast majority of people with concussions do recover. Even with persistent symptoms, improvement is possible with the right approach. Recovery may look different than you expected, but meaningful progress is achievable.
What's the difference between acute and persistent approaches?
Acute recovery focuses on the first 6 weeks when the brain is in the initial healing phase. Persistent symptom management shifts focus to understanding triggers, building tolerance, and using neuroplasticity-based strategies for longer-term improvement.
Should I choose the course or a consultation?
The courses and weekly support ($55/month) are ideal if you want ongoing education and community connection. Consultations ($150/session) are better if you need personalized assessment and a tailored plan for your specific situation. Many people benefit from both.